Most people take their first yoga class expecting it to be a fitness class. They soon discover that it is so much more. Yoga cultivates breath and body awareness, along with a sense of calm in the body and mind. Tension subsides and the body begins to move with ease. To take a step back, take a deep breath and slow exhale, in the midst of our hectic, non-stop life-styles, has a huge impact. The more we practice, the more we find this sense of calm and ease finding it's way into our daily lives. I am passionate about teaching yoga to all age groups; from children to seniors and believe yoga can be an enjoyed practice throughout one’s life-time.

​Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.  Reiki treats the whole person including body, emotions, mind and spirit, cultivating beneficial effects which include relaxation and feelings of peace, security and well-being.  Additional benefits may include relief of aches and pains; reduction in stress, tension, anxiety and depression; acceleration of recovery from injuries and surgical procedures; enhanced immune function and increased self-awareness.