Eliza has a natural and magical way of connecting and knowing what is needed in the moment. She guides gently with love and intuition, so much knowledge and no script. I always know I can trust what will be.
My meditation session with Eliza left me feeling relaxed and connected! I felt uplifted and worry free. It helped my sleep and lowered my anxiety. I can't wait for another session.
Great instruction, fun and relaxing. Thank you Eliza, it was a great first experience with yoga.
I always find myself walking a little taller, feeling a lot lighter, and carrying my head higher after your classes. It’s a wonderful feeling! The way that you mix your classes with a shared emphasis between the movement of our bodies and on our awareness of our bodies, makes the experience rich and rewarding. Thank you for sharing your gift!
I’ve been practicing yoga with Eliza for over 4 years now and have enjoyed it immensely. The class has students with different levels of yoga experience but Eliza relates to each of us individually. She makes the class fun, makes us challenge ourselves, explains how to do poses correctly and is full of knowledge regarding what a pose can do for the body. I have increased flexibility and motion in my back and knees. Eliza is a wonderful instructor. After each class I leave with a sense of peace and calm – thank you Eliza.
You make your classes a welcoming and no pressure environment. You suggest alternative positions/postures to try if the current one is either too challenging or easy, with a soothing/calming voice to follow.
Thank you for encouraging me to take your class today. I walked to the court house and back with very little pain today because of you. You have your head, heart and body on the right path and please stay on this path because what you are doing not only benefits you but others as well. I am proof! I can not wait to tell my physiotherapist all about you. Thank you, thank you. I feel great today because of you.
Your passion for yoga and the serene mindset you have achieved through your practice shines through in all that you do. I’m sure that same passion will bring you success in your new role as a yoga teacher. Best of luck!