Join me for complimentary virtual online classes every Monday at 12:30 - 1:10 PM MST. Previous yoga experience is not required. Focus will be on stress-reduction. Simple techniques to use throughout your day to bring your nervous-system back to calm harmony will be interwoven into this yoga practice. Email email@example.com for access instructions or use the Contact form.
~ Strength & Flow ~ Currently Cancelled until Further Notice This class will challenge your body and mind through slow-flow movements and longer-held, weight-bearing postures. Breath-work will be incorporated. Great for the beginner to learn safe movements or the advanced looking to work on increasing strength and balance.
Thursdays, 9:45-11:00 AM
Holistic Institute of Health & Fertility Suite 143, 14919 Deer Ridge Dr SE Calgary, AB 403.455.8029 drop-in - $20 / 10 passes - $100 /20 passes - $150
Corporate & Private/Small Group Yoga Classes more information available by clicking email link below: